Studies Indicate the Key to Longevity is Staying as Active as Possible

There is a direct connection between physical activity and overall health for people of all ages. In fact according to studies on activity and cancer rates sitting down itself is likely to be bad for health and even deadly. 

However staying active is easier said than done for many people. From seniors who find they do not have the energy or mobility they once had, to people who suffer from chronic pain and find movement unbearable on some days, and people with varying degrees of disability, sometimes being active feels impossible even if it may save a life. 

There is good news though. It does not take take much physical activity each day for the body and mind the reap the benefits, and there is more than one form of exercise so each person can pick their favorite. 

Low Impact  Ways to Stay Active

• Swimming and water aerobics. A small pool or swim spa can literally be a life saver to those who find movement painful or difficult. The water removes much of the strain of gravity and allows people to move in ways they never imagined before beginning to work out in water. Many swim spas include a seating area that allows the user to relax and unwind after their workout for double benefits. 



• Yoga and stretching work out techniques. Slow and easy yoga workouts will get a person off their chair and onto a mat on the ground. It is said to be a great way to ground the mind as well as improve balance and strengthen muscles. Just a single session each day can make a huge difference. 



• Stationary workout techniques. For people confined to a chair or bed, there are still options available for improved circulation and strength. Using light weights the arms can be worked out for just a few moments a day. If light weights are to much to start with then seated dancing moving the limbs that will cooperate will help improve overall health conditions. 

There are physical trainers available to help people of all stages improve their mobility, possibly saving lives in the long run. There are also affordable swim spas San Diego that can be installed in a day to improve the health conditions of those who use them daily.